Mom-to-be Masaba Gupta is ensuring she keeps moving through the day, but she also wants us all to stay physically active. The fashion designer and entrepreneur took to her Instagram Stories to share a mirror selfie writing, “You can be the smartest, busiest person on the planet but if you don’t find the time to move — You are just plain lazy”.
Health experts advocate for at least 30 minutes of exercise each day, but the choice of activity is influenced by factors such as body weight, strength, and lifestyle commitments. So, to help you keep pace with Masaba, we decided to ask experts why movement, like even a simple walk, is key to good health.
Among the array of options available, walking emerges as a simple yet profoundly effective aerobic exercise adaptable to various circumstances. Its accessibility renders it particularly valuable for individuals of all ages, including expectant mothers navigating the complexities of pregnancy, Shlloka Joshii, a classical hatha yoga teacher, told indianexpress.com.Masaba Gupta is inspiring you to keep moving (Source: Masaba Gupta/Instagram Stories)
Why must you and I move?
*Walking serves as a low-impact exercise that sustains overall physical fitness enhancing cardiovascular health, and boosting endurance.
*Regular physical activity, including walking, can strengthen the immune system and reduce the risk of certain illnesses, contributing to overall better health, said Joshii.
*Walking triggers the release of endorphins, natural mood enhancers that alleviate stress, anxiety, and depression, fostering a sense of rejuvenation and boosting energy levels.
*Walking effectively manages weight gain during pregnancy by burning calories and curbing excessive weight gain
*Regular physical activity, including walking, enhances sleep quality.
Why movement in pregnancy is good for expectant mothers
Joshii said that walking alleviates common discomforts experienced during pregnancy, such as backaches, constipation, bloating, and leg and foot swelling, by enhancing circulation and mitigating fluid
retention. “Walking strengthens pelvic muscles, facilitates the birthing process, and enhances stamina and endurance, which are invaluable during labour,” said Joshii.
Walking fosters social connections, providing opportunities to connect with nature, enjoy fresh air, and socialise with friends or fellow expectant mothers. “Participating in prenatal walking groups or having a walking partner can enhance emotional well-being,” said Joshii.
Tips for walking
1. Wear appropriate footwear for support and balance
2. Stay hydrated before and after your walk
3. Gradually increase both the duration and distance if you’re new to walking
4. Avoid overexertion
5. Stick to walking on flat ground to minimise strain
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First uploaded on: 19-06-2024 at 17:24 IST