Friday, November 22, 2024
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Yoga

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

7 animal-inspired yoga poses for fitness and fun

Are you bored with following your regular yoga routine? Give these 7 animal yoga poses a try to stay fit and healthy. These poses...

Five exercises to beat burnout and stress

Pounding the pavements, despite what we’ve been led to believe, might not...

The pros and cons of exercising after 8pm

“Insulin sensitivity is down to an interaction between the hormones. Cortisol and...

Keerthy Suresh’s Pro-Level Sirsasana Yoga Pose Is Reason Enough To Up Your Fitness Game

Every time we are on the lookout for some fitness inspiration, our search ends at Keerthy Suresh's social media timeline. The actress' dedication towards...

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