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Fart walk: This viral fitness trend promises to aid digestion

In the ever-evolving world of fitness trends, a somewhat bizarre practice has recently gone viral, and it’s called the ‘fart walk’. Coined by Toronto-based cookbook...

The Rise Of Holistic Health In Travel

In the wake of the COVID-19 pandemic, the world has seen a significant shift in priorities, with holistic health and mindfulness emerging as central...

The Greek retreat that helped me through grief – and finally changed my relationship with yoga

The name, she said, is a mystery. Some say that it comes...

Chicago woman, 41, ‘mysteriously vanishes’ from Bahamas yoga retreat

Chicago native Taylor Casey was last seen on the night of June 18Her family have described her disappearance as extremely out of characterThe Bahamas...

World Yoga Day 2024: Master these 10 yoga asanas and unlock path to complete physical, mental wellbeing

Yoga, an ancient Indian practice that harmonises the body, mind, and soul, has gained immense popularity worldwide for its numerous physical, mental, and spiritual...

The Original Wellness And Fitness Resort: One Week To A Healthier You

When it comes to “wellness travel,” today’s market is a clear case of caveat emptor—buyer beware. Wellness vacations are not all equal—or even good. Make...

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

7 animal-inspired yoga poses for fitness and fun

Are you bored with following your regular yoga routine? Give these 7 animal yoga poses a try to stay fit and healthy. These poses...

Five exercises to beat burnout and stress

Pounding the pavements, despite what we’ve been led to believe, might not...

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