Friday, November 22, 2024
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Workouts

Aging while exercising? Great. Just be sure to reevaluate your routine.

Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising. “Slow—you’ll find out that’s...

Move like a gorilla for the ultimate full-body workout – and five other animal exercises

As someone who considers themselves relatively fit and strong, animal-style exercise is...

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