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Workouts

Fitness

Here’s how Meta’s virtual-reality workout compares to real-life exercise

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I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black...
Fitness

The late, great Michael Mosley’s 11 tips to living well

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Michael Mosley was known for his simple lifestyle tips on how to...
Fitness

Love Island’s Molly Smith flaunts her abs as she launches fitness plan

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Molly Smith has showed off her incredible figure as she launched her new fitness plan the Summer Sweat Challenge on Monday.The Love Island...
Fitness

Shop the Best Fitness and Wellness Gifts for Father’s Day on Amazon

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Each product has been independently selected by our editorial team. We may receive commissions from some links to products on this page. Promotions are...
Fitness

5 Healthy ways to talk about fitness around your kids: Create ‘a sense of empowerment’

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When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is...
Fitness

The five​ simple exercises ​that are crucial in midlife​

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I’ve been a personal trainer for more than two decades now, so...
Tech

How to start swimming from scratch or after a break

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So how do swimming lessons progress as we get older? Essentially, the...
Fitness

The 45-second exercises that are as good as a 30-minute walk

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When it comes to our health, every second of movement counts. That’s...
Fitness

Taking the plunge: The real health risks of swimming in Britain’s rivers

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The health risks of swimming in UK rivers“The most dangerous pathogen found...
Fitness

I’m in my 80s and I play tennis every week – it’s infinitely more fun than the gym

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The club has 12 courts with the greatest blessing being that six...
Fitness

The CEO of Crunch Fitness doesn’t think there’s such a thing as work-life balance. ‘That’s for somebody who’s not fully committed.’

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He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness,...
Fitness

Lifeguard Shape: Your Blueprint for the Ultimate Summer Body

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Welcome to the InsideHook Guide to Summer, a collection of recommendations on everything worth doing, drinking, eating, watching and otherwise enjoying between now and...
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