Tuesday, November 5, 2024
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Workouts

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Rebecca Adlington: ‘I was a size 10 and now I’m a 16. I have struggled with my weight’

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How did you fuel training?My typical diet as an athlete was everything...
Fitness

Is a ClassPass Membership Worth It These Days? Here’s What to Know

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ClassPass — a monthly membership program that you can use to book classes at fitness studios as well as salon and spa appointments...
Fitness

Diana Moran, the Green Goddess: At 85 I’m slowing down – but I still do sit-ups

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Diana’s golden rules for slow ageing1. Keep abreast of young peopleMoran stifles...
Fitness

10 Best Exercises for Knee Pain, According to Fitness Experts — Best Life

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When you're suffering from chronic pain, it may seem counterintuitive to use exercise as a means of healing. Yet experts say that as long...
Fitness

The Best Treadmill Workouts for Every Fitness Level

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A treadmill is a versatile tool that puts you in control of your fitness journey. Whether you're a beginner, intermediate, or advanced fitness enthusiast,...
Fitness

Pickle juice and group bonding: The health and fitness secrets of the Euro’s top teams

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Sitting in front of the television watching the Euros all summer might...
Fitness

I Tried Pvolve, Jennifer Aniston’s Favorite Workout Routine, & My Abs Are Still Burning

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This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to celebs who seem...
Fitness

Five 60-second high-intensity exercises that won’t hurt your joints – whatever your age

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It’s the fast, efficient workout that’s a brilliant way to get fit...
Fitness

Should You Eat Before or After a Run?

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Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run...
Fitness

12 pregnancy fitness classes recommended by Bazaar

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The Bump Plan | TTC/Pre/PostnatalThe expert behind The Pilates PT Method, Hollie Grant, combined her experience as an award-winning Pilates instructor and personal...
Fitness

Revisiting the Tae Bo Workouts of My Youth

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I loved stealing my mother’s workout videos when I was a teen. Fortunately, many of those vintage VHS fitness sessions made their way onto...
Fitness

Here’s what you should know about rucking

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From pop culture references to dance challenges, millions of people get on board with the latest TikTok trends. The #rucking hashtag has garnered millions...
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