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Fitness

Why protecting joints should be everyone’s no.1 workout priority

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I have been an exercise freak all my life. But still, aged 60, I sprint up hills, jump on boxes, run 10km and lift...
Fitness

The best summer body workout is one that maintains a healthy physique all year round

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Following a plan like this is often touted as ‘healthy’, but there are many problems lurking below the surface. “Eating so few calories can...
Fitness

Strength training vs cardio: how to strike the ultimate workout balance

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“Lifting weights five times a week plus lots of cardio on top probably means the glycogen storage is not replenished between sessions, so the...
Fitness

‘Silent walking’ is the Tiktok trend making noise in the fitness world

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The fact it has taken a viral TikTok trend to encourage people to embrace silent walking – the act of going for a stroll...

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