workout advice

Fitness

Admin - June 6, 2024

I have been an exercise freak all my life. But still, aged 60, I sprint up hills, jump on boxes, run 10km and lift...

Fitness

Admin - May 21, 2024

Following a plan like this is often touted as ‘healthy’, but there are many problems lurking below the surface. “Eating so few calories can...

Fitness

Admin - May 17, 2024

“Lifting weights five times a week plus lots of cardio on top probably means the glycogen storage is not replenished between sessions, so the...

Fitness

Admin - May 15, 2024

The fact it has taken a viral TikTok trend to encourage people to embrace silent walking – the act of going for a stroll...