From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple...
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Annie Murray, a 54-year-old personal trainer, has achieved an impressive milestone in her fitness journey. Despite her chronological age, her metabolic age is that...
The second full moon in Capricorn (the buck full moon) occurs on July 21. This lunation is characterized by dreamy, mysterious, magical Neptune, retrograde...
When it comes to “wellness travel,” today’s market is a clear case of caveat emptor—buyer beware.
Wellness vacations are not all equal—or even good. Make...