From improved posture and increased muscle definition to a better range of motion and stability, there are many benefits to a consistent reformer Pilates...
SAN ANTONIO – Starting Monday, you can register for the San Antonio Sports ACTIVATE free program.The program offers free daily fitness classes at nine...
An innocent comment from his preschooler sent Jason Henriques on his weight loss journey.
Henriques told Today.com last week that he and son Wyatt, then 3,...
Bestie, forget about the numbers and the countdown to your “hot girl summer” because it’s already here, and you’re already killing it. ICYMI, fitness...
From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple...
Annie Murray, a 54-year-old personal trainer, has achieved an impressive milestone in her fitness journey. Despite her chronological age, her metabolic age is that...
