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wellbeing

Fitness

If you want the brutal truth about coercive control, I’ll tell you. But brace yourself

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Adam* first walked into my workplace in 2016, all intense, macho energy...
Fitness

What you should – and shouldn’t – do two hours before you want to sleep

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Sleep is as essential to humans as breathing and eating and, ideally,...
Fitness

The day I walked out on my 20-year marriage

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I am loading the debris of a family dinner into the dishwasher....
Fitness

Jill Scott: 9 top tips for finding (and keeping) your fitness mojo this summer

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Finding the time to exercise can be difficult.New research reveals more than half of us are failing to hit the recommended 150 minutes of...
Jobs

Major economic boost and thousands of new jobs on the way as Investment Zone delivery plan gets green light

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Tech

From micro-cheating to money: Seven relationship crunch points to watch out for

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Everyone has different boundaries on what’s acceptable. I’m always surprised that couples...
Shopping

Shopping centre in Sutton Coldfield to get new lease of life

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