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weight management

Fitness

Weight loss alert: Find out what your fat-burning zone is

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The quest for weight loss often leads us down a path of high-intensity workouts. But what if there’s a more sustainable approach? The fat-burning...
Fitness

‘You’re just plain lazy’, says mom-to-be Masaba Gupta as she urges everyone to move

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Mom-to-be Masaba Gupta is ensuring she keeps moving through the day, but she also wants us all to stay physically active. The fashion designer...
Fitness

Milind Soman swims for 2 km once a week; should you too?

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Milind Soman inspires us every day to kill laziness and take charge of our health. It was no different this time when the actor-model...

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