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Weight Loss

How much saturated fat can you ‘get away’ with eating

You can’t outrun a bad diet. At least, that’s been the perceived...

‘I’m a fitness coach – here’s how I lost a stone easily without cutting food’

People often think that strict dieting is the key to weight loss, however one fitness influencer begs to differ.Isabelle Morris, known as Fitness for...

Guy Fieri reveals the intense secret behind how he lost 30 pounds — and why he did it in the first place

Guy Fieri is fit and feeling good! The celebrity chef spoke with Men's Health for a new story about his journey to healthier living...

Spencer Pratt says he gained 40lbs eating pasta and pies and that his ‘dad bod’ is affecting his bedroom confidence with wife Heidi Montag...

Spencer Pratt is determined to swap his dad bod for a summer bod by July 4th.After gaining almost 40 pounds over the last few...

Guy Fieri reveals the key piece of fitness gear that helped him lose 30 pounds

He’s rollin’ out of the house in a weighted vest a few times a week. Prolific Food Network host and restaurateur Guy Fieri revealed that...

11 Tips To Walk off 10 Pounds

Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it's on your...

Jelly Roll showcases weight loss transformation after dropping over 200lbs at 2024 ACM Awards

Jelly Roll has been on a fitness journey over the last several months – and his hard work is paying off. The 39-year-old, born Jason...

Jelly Roll showcases weight loss transformation after dropping over 200lbs at 2024 ACM Awards

Jelly Roll has been on a fitness journey over the last several months – and his hard work is paying off. The 39-year-old, born Jason...

Scientists discover a NEW weight loss shot that could burn twice as much fat as Ozempic

A new weight loss drug could see patients lose double the amount of fat they'd shift on popular medications like Ozempic, early trial data...

Trying to lose weight? Understand your body type first

“Moderate cardio, moderate weight training – either would work for a mesomorph,”...

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