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Fitness

Weight loss alert: Find out what your fat-burning zone is

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The quest for weight loss often leads us down a path of high-intensity workouts. But what if there’s a more sustainable approach? The fat-burning...
Fitness

Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine – Times of India

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Weight loss journeys redefine the never dying spirit of transformative caliber and what all it takes to achieve it. Krishnaprasad K J, a 33-year-old...
Fitness

Here’s How Skipping Ropes Regularly Can Help You Achieve Your Fitness Goals

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Updated Jun 21, 2024, 22:00 ISTSkipping, or jump rope, is a highly effective exercise that can help you achieve your fitness goals. This workout...
Fashion

Her mother is a singer, reality TV star and fashion designer. Now this tot is modeling for mom’s company. Who is she? (Hint: there...

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Her mom is a singer, reality TV star, actress and now fashion designer.The blonde diva got her start as a singer and was called...
Fashion

Kelly Clarkson is shining bright in a $400 rainbow-colored mini dress

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Kelly Clarkson was shining bright in a gorgeous knitted A-line mini dress on Wednesday June 12 for her award-winning talk show, The Kelly Clarkson...
Fitness

Ways to complete 10,000 steps during scorching summer and lose weight – Times of India

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Walking is by far one of the simplest yet most effective forms of exercise that's available to most people. What more, you do not...
Tech

For three years I avoided looking in the mirror – then I lost 5 stone in 11 months

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Sometimes you need other people to see the things you’re not seeing....
Entertainment

Victoria Beckham, 50, admits body insecurities stopped her ‘watching her children play on the beach’ as she details her ‘disciplined’ diet while posing in...

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Victoria Beckham has admitted body insecurities stopped her 'watching her children play on the beach' as she detailed her 'disciplined' diet.The fashion mogul, 50, revealed she...
Fitness

Guy Fieri’s 30lbs weight loss has fans doing a double-take in unrecognizable new photo

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Guy Fieri has been working hard on his health since 2020 – and his 30lbs weight loss is clear to see. The Food Network star had...
Tech

Health coach reveals how a cup of hot chocolate could be the key to weight loss

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A health coach has revealed an unexpected weight loss aid - and it is good news for chocoholics.Steve Bennett, the author of Fibre First,...
Fitness

Are you a healthy size? Use our tool to find your BMI

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Where do you sit on the chart? If your body weight falls between...
Fitness

Rohit Roy reveals Hrithik Roshan weighs his food: Is measuring protein, carbs, fats a good way to achieve fitness goals?

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When it comes to losing weight and reaching our fitness goals, we leave no stone unturned. Looks like Hrithik Roshan also ensures the same,...
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