Friday, November 22, 2024
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Weight gain

I lost a stone in 14 weeks by doing weights, walking and yoga

After 14 weeks, I’d lost a stone and was down to 7st...

My week from Hell taught me what most upsets the woke

Last week I had a big reminder of the sheer sadistic horror...

For three years I avoided looking in the mirror – then I lost 5 stone in 11 months

Sometimes you need other people to see the things you’re not seeing....

Are you a healthy size? Use our tool to find your BMI

Where do you sit on the chart? If your body weight falls between...

How much saturated fat can you ‘get away’ with eating

You can’t outrun a bad diet. At least, that’s been the perceived...

Trying to lose weight? Understand your body type first

“Moderate cardio, moderate weight training – either would work for a mesomorph,”...

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