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Fitness

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

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Updated Jun 23, 2024, 19:00 ISTMaintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay,...
Fitness

‘You’re just plain lazy’, says mom-to-be Masaba Gupta as she urges everyone to move

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Mom-to-be Masaba Gupta is ensuring she keeps moving through the day, but she also wants us all to stay physically active. The fashion designer...
Fitness

Ways to complete 10,000 steps during scorching summer and lose weight – Times of India

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Walking is by far one of the simplest yet most effective forms of exercise that's available to most people. What more, you do not...
Fitness

Six reasons walking is still the ultimate exercise

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Historically, we have focused on the quantity of steps we do, partly...
Fitness

11 Tips To Walk off 10 Pounds

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Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it's on your...
Travel

Active travel: walking and cycling

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