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Fitness
Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit
Admin
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June 23, 2024
Updated Jun 23, 2024, 19:00 ISTMaintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay,...
Fitness
‘You’re just plain lazy’, says mom-to-be Masaba Gupta as she urges everyone to move
Admin
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June 19, 2024
Mom-to-be Masaba Gupta is ensuring she keeps moving through the day, but she also wants us all to stay physically active. The fashion designer...
Fitness
Ways to complete 10,000 steps during scorching summer and lose weight – Times of India
Admin
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June 6, 2024
Walking is by far one of the simplest yet most effective forms of exercise that's available to most people. What more, you do not...
Fitness
Six reasons walking is still the ultimate exercise
Admin
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May 29, 2024
Historically, we have focused on the quantity of steps we do, partly...
Fitness
11 Tips To Walk off 10 Pounds
Admin
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May 17, 2024
Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it's on your...
Travel
Active travel: walking and cycling
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May 1, 2024
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