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Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Updated Jun 23, 2024, 19:00 ISTMaintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay,...

‘You’re just plain lazy’, says mom-to-be Masaba Gupta as she urges everyone to move

Mom-to-be Masaba Gupta is ensuring she keeps moving through the day, but she also wants us all to stay physically active. The fashion designer...

Ways to complete 10,000 steps during scorching summer and lose weight – Times of India

Walking is by far one of the simplest yet most effective forms of exercise that's available to most people. What more, you do not...

Six reasons walking is still the ultimate exercise

Historically, we have focused on the quantity of steps we do, partly...

11 Tips To Walk off 10 Pounds

Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it's on your...

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