swimming

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Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance. From...

Milind Soman inspires us every day to kill laziness and take charge of our health. It was no different this time when the actor-model...

Summer’s scorching temperatures can be a double-edged sword for fitness enthusiasts. While staying active is crucial for overall health, pushing yourself too hard in...

“WHO knew they’d have so much fun playing hamsters?” I laughed, as we watched our kids trying to run inside giant inflatable balls on...

David Wilkie enjoyed an extremely decorated career in the world of swimmingThe Scottish star, 70, won Olympic, Commonwealth, European and world titles After retiring at the...

Aberdeen's Toni Shaw vows to win pre-Paralympics fitness battle ...