Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance. From...
Summer’s scorching temperatures can be a double-edged sword for fitness enthusiasts. While staying active is crucial for overall health, pushing yourself too hard in...
David Wilkie enjoyed an extremely decorated career in the world of swimmingThe Scottish star, 70, won Olympic, Commonwealth, European and world titles After retiring at the...