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How monitoring your heart rate can help you with fitness

If you wear a smartwatch or fitness tracker, you probably already have access to a steady stream of data about your heart health. Beyond...

An Irishman in Colombia: ‘I miss Dunnes, but shopping here is a welcome step back in time’

On a whistle-stop trip to Ireland, I recently went to a Dunnes Stores mega market in Galway. I was wowed. Supermarkets in Spain can’t...

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