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When T20 World Cup-winning Hardik Pandya revealed all about his fitness routine

NewsLifestyleFitnessWhen T20 World Cup-winning Hardik Pandya revealed all about his fitness routine Are you consistent with your fitness routine? Here's some inspiration from Hardik Pandya Hardik...

Pilates Workout: 7 Exercises You Must Include To Your Fitness Regime To Strengthen Core Muscles

Updated Jul 1, 2024, 19:30 ISTPilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become...

Fitness expert says one exercise can help women lose weight after 30

A fitness guru has revealed that while weight gain during menopause and perimenopause is unavoidable, there's a specific type of exercise that can help...

Athletic coach highlights the importance of jumping, hopping, and lifting for the body

We couldn’t agree more with athletics coach and author Ayesha Billimoria who recently highlighted the importance of strength and endurance training — with movements...

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

How to get a body like ‘biohacker’ Ben for £1,000

The feeling is surprisingly empowering, like harnessing lightning in the style of...

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

Build up the length of your walks slowly Walking is the starting point...

These women are serving post-60 fitspiration goals. Here’s how – Times of India

Veteran actress Zeenat Aman (72) recently shared a series of photos of her walking on a treadmill at home, quipping that she had ‘no...

Get faster and avoid injuries with our 16-week strength training plan for runners

Running isn't just about running – but hear us out.Whether you're a long-time runner or coming to the sport afresh – and are preparing...

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