strength training

NewsLifestyleFitnessWhen T20 World Cup-winning Hardik Pandya revealed all about his fitness routine Are you consistent with your fitness routine? Here's some inspiration from Hardik Pandya Hardik...

A founding coach at fitness app Ladder, Lauren Kanski’s diverse background and innovative techniques are shaping strength training and women’s health Lauren Kanski has built...

Updated Jul 1, 2024, 19:30 ISTPilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become...

A fitness guru has revealed that while weight gain during menopause and perimenopause is unavoidable, there's a specific type of exercise that can help...

We couldn’t agree more with athletics coach and author Ayesha Billimoria who recently highlighted the importance of strength and endurance training — with movements...

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

The feeling is surprisingly empowering, like harnessing lightning in the style of...

Build up the length of your walks slowly Walking is the starting point...

Veteran actress Zeenat Aman (72) recently shared a series of photos of her walking on a treadmill at home, quipping that she had ‘no...