NewsLifestyleFitnessWhen T20 World Cup-winning Hardik Pandya revealed all about his fitness routine
Are you consistent with your fitness routine? Here's some inspiration from Hardik Pandya
Hardik...
Updated Jul 1, 2024, 19:30 ISTPilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become...
A fitness guru has revealed that while weight gain during menopause and perimenopause is unavoidable, there's a specific type of exercise that can help...
We couldn’t agree more with athletics coach and author Ayesha Billimoria who recently highlighted the importance of strength and endurance training — with movements...