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strength

Fitness

China fish vendor, 50, gets 8-pack abs at park during lunch break

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He used to enjoy doing push-ups in his 20s but did not continue as he grew older.The fish vendor from a local market said...
Fitness

Helen takes up Pilates at 85: ‘I don’t have to drink or smoke to get a high’

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In a heartwarming video doing the rounds on the internet, yesteryear dancer and actor Helen Ann Richardson Khan, popularly called Helen, can be seen...
Jobs

New stats show which industries lost and gained the most public sector jobs

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Earnings in the public sector rose over the year to March 31 but job numbers fell in the first quarter faster than in any...
Fitness

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

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Build up the length of your walks slowly Walking is the starting point...
Fitness

I’m 84 and can still do the splits – here’s how to stay active as you age

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If you do cave, here and there, there’s no point beating yourself...

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