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Travel

Travel pro reveals £2.75 item she swears by to make long flights much easier

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A TRAVEL expert revealed the £2.75 holy grail item she uses to help get her through tough long-haul flights.Sitting in a cramped economy seat...
Travel

Travel expert reveals perfect way to ‘beat jet lag’ on your getaways this summer

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A TRAVEL expert has revealed the perfect way travellers can “beat” jet lag while on their summer getaway.Travelling across time zones can be a...
Fitness

This $4,000 mattress of the future promises the ultimate ‘sleep fitness’: ‘Sleep deprivation is the new smoking’

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In the city that never sleeps, one company is betting people will shell out thousands to spend their nights on the same kind of...
Fitness

What you should – and shouldn’t – do two hours before you want to sleep

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Sleep is as essential to humans as breathing and eating and, ideally,...
Travel

I tested neck pillows – the £10 winner was perfect for sleeping on a flight

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THERE'S nothing worse than waking up on a long journey with a sore neck because you fell asleep awkwardly.The best travel pillows are designed...
Fitness

‘You’re just plain lazy’, says mom-to-be Masaba Gupta as she urges everyone to move

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Mom-to-be Masaba Gupta is ensuring she keeps moving through the day, but she also wants us all to stay physically active. The fashion designer...
Tech

Spoonful a day of this ‘love it or hate it’ food could help anxiety and sleep

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There are a number of factors that can influence our mental state and brain power. Some of this can be linked to our circumstances...
Shopping

Struggle with sleep? Try these gummies that fully calm body and mind

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Fitness

Exactly why exercise is so good for brain health and how much you need to do

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A satisfying night’s sleep has long been branded as the cure to...
Fitness

Exactly how many hours you should sleep, sit and stand to boost your heart health

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Sitting UK average: Nine hoursRecommended: Six hours and 10 minutesPreviously, no one had...
Shopping

I was scammed after giving crooks my bank details while shopping in my sleep

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A MUM who shops online in her sleep was scammed after giving crooks her bank details.Kelly Knipes received a text saying she was owed...
Shopping

‘I was scammed while online shopping in my sleep’

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A woman with a rare sleep disorder says she was scammed after putting her bank details into a dodgy site while shopping in her...
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