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Fitness

How Friday night running became more popular than going down to the pub

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He has been part of a drive, along with early running communities...
Fitness

Amy Castano: How I built a multimillion-dollar fitness empire

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By Ali Daher For Daily Mail Australia ...
Fitness

The Art and Science of Fitness | Lessons from a life of running: The harmony of youthful passion and seasoned wisdom

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“Ignorance is bliss.” Often, this quote has a negative connotation, but Rajat Chauhan – one of the co-authors – has...
Fitness

The Art and Science of Fitness | Lessons from a life of running: The harmony of youthful passion and seasoned wisdom

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“Ignorance is bliss.” Often, this quote has a negative connotation, but Rajat Chauhan – one of the co-authors – has a different perspective...
Fitness

The pros and cons of exercising after 8pm

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“Insulin sensitivity is down to an interaction between the hormones. Cortisol and...
Fitness

5 Outdoor Exercises To Keep You Fit And Energised

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Updated May 22, 2024, 19:00 ISTSummer is the perfect time to take your workouts outside and enjoy exercising while enjoying the beauty of nature....
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