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Fitness

6 Bollywood actresses who trust the power of pilates for fitness

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Pilates can improve flexibility and overall well-being Here are 6 Bollywood celebrities who do Pilates for staying fit. ...
Fitness

Pilates Workout: 7 Exercises You Must Include To Your Fitness Regime To Strengthen Core Muscles

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Updated Jul 1, 2024, 19:30 ISTPilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become...
Fitness

Watch Kareena Kapoor Khan nail this arm toning Pilates workout; here’s how it helps

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The secret behind her enviable upper body strength lies in a rigorous Pilates routine that not only tones the arms but also promises to...
Fitness

Veteran actress Helen does Pilates at the age of 85! Know if it is safe

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After watching veteran actress Helen perform Pilates at 85, you must wonder if it is safe to do Pilates...
Fitness

Helen does Pilates at 85! How octogenarians can also benefit with this workout

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Age is just a number, and it has been proven by Helen and how. The diva, who ruled the hearts...
Fitness

Helen takes up Pilates at 85: ‘I don’t have to drink or smoke to get a high’

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In a heartwarming video doing the rounds on the internet, yesteryear dancer and actor Helen Ann Richardson Khan, popularly called Helen, can be seen...
Fitness

Reform Your Summer Fitness Goals with Club Pilates’ Pilates Body Challenge

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World’s Largest Pilates Brand Encourages Members to Take 30 Classes by August 31 for Chance to Win Free Year of PilatesIRVINE, Calif., June 05,...
Fitness

Maps show dance workouts are the globe’s No.1 type of exercise in 2024

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Fitness

Hot Spots For Summer Fitness – The Purist

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By Beth Landman Lululemon and Hokas have long edged out jodhpurs and tennis whites as daytime wear on the East End, and weekend warriors...

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