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Saturday, October 5, 2024
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TAG
muscle strength
Fitness
We find out if this viral ‘age test’ actually helps determine how old your body truly is
Admin
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June 24, 2024
Do you have the body of a 65-year-old or are you as fit as someone who has just turned 25? This viral ‘age test’...
Fitness
Athletic coach highlights the importance of jumping, hopping, and lifting for the body
Admin
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June 18, 2024
We couldn’t agree more with athletics coach and author Ayesha Billimoria who recently highlighted the importance of strength and endurance training — with movements...
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