Tuesday, November 5, 2024
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muscle strength

We find out if this viral ‘age test’ actually helps determine how old your body truly is

Do you have the body of a 65-year-old or are you as fit as someone who has just turned 25? This viral ‘age test’...

Athletic coach highlights the importance of jumping, hopping, and lifting for the body

We couldn’t agree more with athletics coach and author Ayesha Billimoria who recently highlighted the importance of strength and endurance training — with movements...

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