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muscle gain

5 best muscle building workouts for men | The Times of India

According to Miten Kakaiya, fitness and wellness coach at Miten Says Fitness. “The bench press is a staple in most muscle-building routines, and it’s...

Rohit Roy reveals Hrithik Roshan weighs his food: Is measuring protein, carbs, fats a good way to achieve fitness goals?

When it comes to losing weight and reaching our fitness goals, we leave no stone unturned. Looks like Hrithik Roshan also ensures the same,...

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