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muscle building exercises

The Swimming Workout Guide For a Shredded Summer Body – Muscle & Fitness

Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance. From...

Sara Ali Khan’s Trainer Shares Photo Of Her Doing Cadillac Pilates: Here’s How It Can Transform Your Fitness

In her latest Pilates session, Sara Ali Khan demonstrated a challenging move that looks deceptively simple but requires significant strength and balance. Sara Ali...

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