menopause

This article is part of our new editorial package, where we seek to answer the question: what would fashion look like if more women...

Annie Murray, a 54-year-old personal trainer, has achieved an impressive milestone in her fitness journey. Despite her chronological age, her metabolic age is that...

After 14 weeks, I’d lost a stone and was down to 7st...

If you're perimenopausal or menopausal, you've likely heard about the importance of exercise in managing your symptoms. But if you're feeling sluggish and tired, working...

The Voice of Fashion is an online fashion and design magazine. Completely distinct in the way...

Inverurie PT on how fitness helped her through health challenges ...