meditation

NewsLifestyleFitnessWhen T20 World Cup-winning Hardik Pandya revealed all about his fitness routine Are you consistent with your fitness routine? Here's some inspiration from Hardik Pandya Hardik...

In the wake of the COVID-19 pandemic, the world has seen a significant shift in priorities, with holistic health and mindfulness emerging as central...

Pounding the pavements, despite what we’ve been led to believe, might not...

Yoga? Regular classes are conducted in the office through the week. Running? There’s a run club that meets thrice a week. Meditation?...