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Friday, November 22, 2024
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marathon
Fitness
The Art and Science of Fitness | Lessons from a life of running: The harmony of youthful passion and seasoned wisdom
Admin
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June 4, 2024
“Ignorance is bliss.” Often, this quote has a negative connotation, but Rajat Chauhan – one of the co-authors – has a different perspective...
Fitness
Get faster and avoid injuries with our 16-week strength training plan for runners
Admin
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May 23, 2024
Running isn't just about running – but hear us out.Whether you're a long-time runner or coming to the sport afresh – and are preparing...
Fitness
Marathon efforts: Octa and nonagenarians on why you’re ‘never too old’ to start exercising
Admin
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May 17, 2024
At 93, Napier’s Victor Smith will be the oldest athlete to lace up his shoes at Saturday’s Hawke’s Bay Marathon, tackling the 10km walk. ...
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