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Former Lioness Fara Williams on why competition can ruin our relationship with movement

As the most capped Lioness player of all time, it would be easy to assume that former professional footballer Fara Williams, 40, always had a...

Former Lioness Fara Williams on why competition can ruin our relationship with movement

As the most capped Lioness player of all time, it would be easy to assume that former professional footballer Fara Williams, 40, always had a...

6 reasons I love weight training – that have nothing to do with how I look

Back in January, I started weight training.I've tried exercise classes with strength training elements before, mainly Les Mills Body Pump and classes at Barry's...

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