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Friday, November 22, 2024
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Keep Moving
Fitness
Former Lioness Fara Williams on why competition can ruin our relationship with movement
Admin
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July 5, 2024
As the most capped Lioness player of all time, it would be easy to assume that former professional footballer Fara Williams, 40, always had a...
Fitness
Former Lioness Fara Williams on why competition can ruin our relationship with movement
Admin
-
July 5, 2024
As the most capped Lioness player of all time, it would be easy to assume that former professional footballer Fara Williams, 40, always had a...
Fitness
6 reasons I love weight training – that have nothing to do with how I look
Admin
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June 5, 2024
Back in January, I started weight training.I've tried exercise classes with strength training elements before, mainly Les Mills Body Pump and classes at Barry's...
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