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Tuesday, November 5, 2024
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TAG
Home Workout
Fitness
Five 60-second high-intensity exercises that won’t hurt your joints – whatever your age
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June 28, 2024
It’s the fast, efficient workout that’s a brilliant way to get fit...
Fitness
The five best exercises for bone health
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June 14, 2024
Resistance training, impact exercises and multi-directional training combined will produce a 12...
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