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high-intensity interval training

Liverpool Star Salah Explains Intense Off-Season Workout Routine

Maintaining Peak Performance Mohamed Salah is a paragon of physical fitness and durability in football, known for his unwavering dedication to maintaining an impressive physique....

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

Aqua fitness helped her overcome an eating disorder. Now she teaches it

Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way...

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