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Heart health

Fitness To Mental Health: 7 Health Benefits Of Hiking

Updated Jun 29, 2024, 13:57 ISTIncorporating hiking into your routine can lead to significant improvements in both physical and mental health. Whether you're tackling...

Here’s How Skipping Ropes Regularly Can Help You Achieve Your Fitness Goals

Updated Jun 21, 2024, 22:00 ISTSkipping, or jump rope, is a highly effective exercise that can help you achieve your fitness goals. This workout...

Exactly how many hours you should sleep, sit and stand to boost your heart health

Sitting UK average: Nine hoursRecommended: Six hours and 10 minutesPreviously, no one had...

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