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Heart health
Fitness
Fitness To Mental Health: 7 Health Benefits Of Hiking
Admin
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June 29, 2024
Updated Jun 29, 2024, 13:57 ISTIncorporating hiking into your routine can lead to significant improvements in both physical and mental health. Whether you're tackling...
Fitness
Here’s How Skipping Ropes Regularly Can Help You Achieve Your Fitness Goals
Admin
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June 21, 2024
Updated Jun 21, 2024, 22:00 ISTSkipping, or jump rope, is a highly effective exercise that can help you achieve your fitness goals. This workout...
Fitness
Exactly how many hours you should sleep, sit and stand to boost your heart health
Admin
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June 10, 2024
Sitting UK average: Nine hoursRecommended: Six hours and 10 minutesPreviously, no one had...
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