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Heart health

Entertainment

Jeremy Clarkson was ‘maybe days away’ from fatal heart attack

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Jeremy Clarkson has revealed he underwent a heart procedure after a “sudden...
Fitness

How monitoring your heart rate can help you with fitness

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If you wear a smartwatch or fitness tracker, you probably already have access to a steady stream of data about your heart health. Beyond...
Fitness

Fitness To Mental Health: 7 Health Benefits Of Hiking

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Updated Jun 29, 2024, 13:57 ISTIncorporating hiking into your routine can lead to significant improvements in both physical and mental health. Whether you're tackling...
Fitness

Here’s How Skipping Ropes Regularly Can Help You Achieve Your Fitness Goals

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Updated Jun 21, 2024, 22:00 ISTSkipping, or jump rope, is a highly effective exercise that can help you achieve your fitness goals. This workout...
Fitness

Exactly how many hours you should sleep, sit and stand to boost your heart health

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Sitting UK average: Nine hoursRecommended: Six hours and 10 minutesPreviously, no one had...

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