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healthshots
Fitness
6 Bollywood actresses who trust the power of pilates for fitness
Admin
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July 3, 2024
Pilates can improve flexibility and overall well-being Here are 6 Bollywood celebrities who do Pilates for staying fit. ...
Fitness
Stiff shoulders? Try this Malaika Arora approved exercise for shoulder mobility
Admin
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July 1, 2024
Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and...
Fitness
Best resistance bands for exercise: 5 top choices for you
Admin
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June 28, 2024
Activate your core and tone your muscles by including the best resistance bands for exercise in your workout routine. ...
Fitness
Best 7.5 kg dumbbells: 6 top picks to level up your fitness routine
Admin
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June 24, 2024
Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells.Dumbbell exercises serve as a good...
Fitness
Best 7.5 kg dumbbells: 6 top picks to level up your fitness routine
Admin
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June 24, 2024
Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells. ...
Fitness
Best workout shoes for women: 6 options for ultimate comfort
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June 22, 2024
The right pair of shoes can enhance your performance and training experience. So, discover the best workout shoes for...
Fitness
International Day of Yoga: 5 simple yet effective Aerial yoga poses for weight loss
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June 20, 2024
Aerial yoga not only looks beautiful, but offers several health benefits. Here are some of the best aerial yoga...
Fitness
Veteran actress Helen does Pilates at the age of 85! Know if it is safe
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June 19, 2024
After watching veteran actress Helen perform Pilates at 85, you must wonder if it is safe to do Pilates...
Fitness
Squat racks for home gym: 6 top picks to boost your fitness
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June 12, 2024
A squat rack is a piece of fitness equipment which can make performing squats with weight more accessible. So,...
Fitness
7 animal-inspired yoga poses for fitness and fun
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June 6, 2024
Are you bored with following your regular yoga routine? Give these 7 animal yoga poses a try to stay fit and healthy. These poses...
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