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Health u0026 Fitness

Julianne Hough’s sauna video and cold plunge routine will blow your mind

Dancing With the Stars host Julianne Hough has a fit figure, there's no doubt about that. The former professional dancer has been showing off...

3 times you should absolutely skip your workout according to a PT

There's no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know...

Just like Victoria Beckham, I’ve ditched restrictive diets and punishing exercise at 50

In the late nineties and early noughties, wellness wasn't a thing. Vegans were weirdos, yoga was for hippies and shakes weren’t "immune boosting" or...

Victoria Beckham’s changing diet: From green juice ‘addiction’ to ‘life’s too short’

Victoria Beckham has one of the strictest health and fitness routines out there, famously working out for hours every morning, with a weight training...

Zara and Mike Tindall maintain their pro athlete physiques with this joint hobby

Though the Prince and Princess of Wales are known for being super-active, their cousins, Zara and Mike Tindall give them a run for their...

6 reasons I love weight training – that have nothing to do with how I look

Back in January, I started weight training.I've tried exercise classes with strength training elements before, mainly Les Mills Body Pump and classes at Barry's...

Dick Van Dyke reveals how he stays healthy just months away from turning 99 — and why his wife Arlene is to thank

More than six decades into his legendary career, Dick Van Dyke just keeps going, and despite being just months away from turning 99 years...

I became a swimsuit model at 57 – and I feel more confident than ever

Nina Cash's life motto is, "It's never too late," and it certainly fared her well when she decided at 57, to enter Sports Illustrated's...

Princess Kate’s tennis passion: is this why she loves the sport?

Princess Kate's love of tennis is well-documented. Not only does she regularly attend Wimbledon, she's also patron of the All England Lawn Tennis and...

Jennifer Aniston showcases rock-hard abs in sports bra and skintight leggings in new photos

Jennifer Aniston has once again mesmerized fans by showcasing her toned figure in a new promotional ad for her favorite fitness brand, Pvolve. The Friends...

Guy Fieri’s 30lbs weight loss has fans doing a double-take in unrecognizable new photo

Guy Fieri has been working hard on his health since 2020 – and his 30lbs weight loss is clear to see. The Food Network star had...

Fitness gadgets ruined intimacy with my partner – here’s how I’m reclaiming it

My boyfriend's Whoop, aka his wristband fitness tracker, is telling him to go to bed. It is 7.30pm. Yes 7.30pm! What kind of insanity...

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