There's no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know...
In the late nineties and early noughties, wellness wasn't a thing. Vegans were weirdos, yoga was for hippies and shakes weren’t "immune boosting" or...
Victoria Beckham has one of the strictest health and fitness routines out there, famously working out for hours every morning, with a weight training...
Back in January, I started weight training.I've tried exercise classes with strength training elements before, mainly Les Mills Body Pump and classes at Barry's...
Princess Kate's love of tennis is well-documented. Not only does she regularly attend Wimbledon, she's also patron of the All England Lawn Tennis and...
Jennifer Aniston has once again mesmerized fans by showcasing her toned figure in a new promotional ad for her favorite fitness brand, Pvolve. The Friends...
