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Health u0026 Fitness

Fitness

Former Lioness Fara Williams on why competition can ruin our relationship with movement

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As the most capped Lioness player of all time, it would be easy to assume that former professional footballer Fara Williams, 40, always had a...
Fitness

Kelly Ripa poses in minuscule bikini for July Fourth celebratory photo

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Kelly Ripa threw it all the way back to 1973 to mark Independence Day. The Live with Kelly and Mark star posted a plethora of images...
Fitness

Tom Kerridge’s incredible 12-stone weight loss after following famous diet

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Tom Kerridge has been inundated with questions about his weight loss secrets since he shed 12 stone in 2015. At his heaviest, the Michelin-starred chef...
Fitness

Zara Tindall’s impressive health and fitness regime: diet, favourite routines, working out with husband Mike and more

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As an Olympic equestrian with a silver medal and other eventing championship titles to her name, it's no secret that Zara Tindall is passionate...
Fitness

I exercise less than ever but I’m still fit at 68 – here’s how

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Exercise has never been a chore for me. It's how I start my day and I look forward to it, which I know some...
Fitness

Carol Vorderman’s body transformation in photos: from Countdown to curves

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Carol Vorderman has made quite the name for herself with her daring outfits that show off her incredible curves and phenomenal figure.However, at the...
Fitness

We did the 6-week F45 challenge workout – and the results were life-changing

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Whether you're a workout fanatic or just like to dabble with the odd exercise class, it's likely you've heard of F45. The Aussie franchise...
Fitness

Taylor Swift’s intense 3-hour Eras Tour workout is ‘like running multiple marathons’ in heels

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Taylor Swift's adoring British fans have been preparing for months for the pop sensation's incredible Eras Tour - those of us who were lucky...
Fitness

Menopause is a breeze thanks to this daily habit

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If you're perimenopausal or menopausal, you've likely heard about the importance of exercise in managing your symptoms. But if you're feeling sluggish and tired, working...
Fitness

Inside Andy Murray’s gruelling fitness regime and diet as he gears up for Queen’s

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Grand Slam winner Andy Murray is set to grace our screens once again on Tuesday with the return of Queen's.The former world No. 1...
Fitness

I’m nearly 50 and I’m more toned than ever – here’s how

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As she approaches 50, Lorraine Jenkins is feeling stronger and fitter than ever."I have a professional dance background so I've always been slim, but...
Fitness

Julianne Hough’s sauna video and cold plunge routine will blow your mind

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Dancing With the Stars host Julianne Hough has a fit figure, there's no doubt about that. The former professional dancer has been showing off...
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