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Straight leg raise is an excellent exercise to strengthen hips! Try it now

Admin - July 12, 2024

Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips. Let...

Fitness

Clamshell exercise: Learn the right way to do this move to strengthen hips

Admin - June 8, 2024

Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. ...

Fitness

Bear Crawl is a killer move for weight loss! Here’s why and how to do it

Admin - May 25, 2024

Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how to...

Fitness

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

Admin - May 22, 2024

Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control...

Fitness

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

Admin - May 22, 2024

Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control and interval training are...

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Police detain owner of Laos hostel after tourists became ill and died following suspected methanol poisoning

Yvette Cooper refuses to say whether Netanyahu would be arrested if he came to the UK