health shots

Fitness

Straight leg raise is an excellent exercise to strengthen hips! Try it now

Admin - July 12, 2024

Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips. Let...

Fitness

Clamshell exercise: Learn the right way to do this move to strengthen hips

Admin - June 8, 2024

Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. ...

Fitness

Bear Crawl is a killer move for weight loss! Here’s why and how to do it

Admin - May 25, 2024

Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how to...

Fitness

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

Admin - May 22, 2024

Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control...

Fitness

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

Admin - May 22, 2024

Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control and interval training are...

health shots

Latest news

Allegations that Sean ‘Diddy’ Combs tampered with witnesses contribute to bail denial

Prince Andrew mistakes ‘too good to look away’ amid ban

Do Lebanon explosions violate the laws of war?

Bank of England expected to hold interest rates at 5%

The biggest unanswered questions about the Hezbollah pager attack

About Us

Popular Category

Latest News

Allegations that Sean ‘Diddy’ Combs tampered with witnesses contribute to bail denial

Prince Andrew mistakes ‘too good to look away’ amid ban