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Fitness

Straight leg raise is an excellent exercise to strengthen hips! Try it now

Admin - July 12, 2024

Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips. Let...

Fitness

Clamshell exercise: Learn the right way to do this move to strengthen hips

Admin - June 8, 2024

Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. ...

Fitness

Bear Crawl is a killer move for weight loss! Here’s why and how to do it

Admin - May 25, 2024

Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how to...

Fitness

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

Admin - May 22, 2024

Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control...

Fitness

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

Admin - May 22, 2024

Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control and interval training are...

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Netanyahu’s sacking of Gallant likely to precede a shake-up of Israel-US relations

Shirley Ballas, 64, ‘splits’ from long-term partner Danny Taylor months after major relationship decision