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Wednesday, November 6, 2024
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health shots
Fitness
Straight leg raise is an excellent exercise to strengthen hips! Try it now
Admin
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July 12, 2024
Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips. Let...
Fitness
Clamshell exercise: Learn the right way to do this move to strengthen hips
Admin
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June 8, 2024
Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. ...
Fitness
Bear Crawl is a killer move for weight loss! Here’s why and how to do it
Admin
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May 25, 2024
Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how to...
Fitness
Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!
Admin
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May 22, 2024
Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control...
Fitness
Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!
Admin
-
May 22, 2024
Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control and interval training are...
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