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Fitness

Straight leg raise is an excellent exercise to strengthen hips! Try it now

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Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips. Let...
Fitness

Clamshell exercise: Learn the right way to do this move to strengthen hips

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Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. ...
Fitness

Bear Crawl is a killer move for weight loss! Here’s why and how to do it

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Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how to...
Fitness

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

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Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control...
Fitness

Want to increase your stamina? Work on your cardiorespiratory fitness and endurance!

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Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control and interval training are...

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