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health & fitness

Fitness

Zara Tindall’s impressive health and fitness regime: diet, favourite routines, working out with husband Mike and more

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As an Olympic equestrian with a silver medal and other eventing championship titles to her name, it's no secret that Zara Tindall is passionate...
Fitness

We did the 6-week F45 challenge workout – and the results were life-changing

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Whether you're a workout fanatic or just like to dabble with the odd exercise class, it's likely you've heard of F45. The Aussie franchise...
Fitness

Here’s what you should know about rucking

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From pop culture references to dance challenges, millions of people get on board with the latest TikTok trends. The #rucking hashtag has garnered millions...
Fitness

Julianne Hough’s sauna video and cold plunge routine will blow your mind

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Dancing With the Stars host Julianne Hough has a fit figure, there's no doubt about that. The former professional dancer has been showing off...
Fitness

3 times you should absolutely skip your workout according to a PT

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There's no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know...
Fitness

Spark your fitness journey with accessible home gym equipment from Major Fitness – The Manual

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A gym membership is great, especially since it gives you access to a lot of useful fitness and health equipment you probably don’t have...
Fitness

How Zara and Mike Tindall maintain their pro athlete physiques and ‘significant muscle strength’

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Though the Prince and Princess of Wales are known for being super-active, their cousins, Zara and Mike Tindall give them a run for their...
Fitness

Grant Williams shares his fitness secrets

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Basketball fans know the nutritional needs of intense athletes like NBA players differ from those of the average person. Yet the fundamentals of healthy...
Fitness

Jennifer Garner’s ‘mood-boosting’ workout to stay youthful at 52

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You only had to see the photos of Jennifer Garner with her 13 Going On 30 co-star Mark Ruffalo recreating their iconic Thriller dance...
Fitness

Pumped up with enthusiasm for health and fitness

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Homemakers try everything, from boxing to Kalari, and yoga, and thus breaking stereotypes. Photo | ExpressTHIRUVANANTHAPURAM: After the lockdown was lifted, there was a...
Fitness

Jelly Roll showcases weight loss transformation after dropping over 200lbs at 2024 ACM Awards

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Jelly Roll has been on a fitness journey over the last several months – and his hard work is paying off. The 39-year-old, born Jason...
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