From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple...
From pop culture references to dance challenges, millions of people get on board with the latest TikTok trends. The #rucking hashtag has garnered millions...
There's no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know...
Basketball fans know the nutritional needs of intense athletes like NBA players differ from those of the average person. Yet the fundamentals of healthy...
Homemakers try everything, from boxing to Kalari, and yoga, and thus breaking stereotypes. Photo | ExpressTHIRUVANANTHAPURAM: After the lockdown was lifted, there was a...
