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Health and Fitness

Fitness

I’m 84 and can still do the splits – here’s how to stay active as you age

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If you do cave, here and there, there’s no point beating yourself...
Fitness

Jennifer Lopez in best shape ‘she’s ever been’ amid Ben Affleck split rumors, according to her fitness trainers

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Movies By Nicki Cox Published May 22, 2024, 1:11 p.m. ET Jennifer Lopez has been letting off some steam in the gym amid her marital woes. The 54-year-old...
Fitness

Move like a gorilla for the ultimate full-body workout – and five other animal exercises

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As someone who considers themselves relatively fit and strong, animal-style exercise is...
Fitness

My daughter had her first sex education lesson aged 10 – she (and I) were shocked

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“How was your day?” I ask my just-turned 10-year-old daughter, Jemima, after...
Fitness

Trying to lose weight? Understand your body type first

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“Moderate cardio, moderate weight training – either would work for a mesomorph,”...
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