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Tuesday, November 5, 2024
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Health and Fitness
Fitness
Move like a gorilla for the ultimate full-body workout – and five other animal exercises
Admin
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May 17, 2024
As someone who considers themselves relatively fit and strong, animal-style exercise is...
Fitness
My daughter had her first sex education lesson aged 10 – she (and I) were shocked
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May 16, 2024
“How was your day?” I ask my just-turned 10-year-old daughter, Jemima, after...
Fitness
Trying to lose weight? Understand your body type first
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May 13, 2024
“Moderate cardio, moderate weight training – either would work for a mesomorph,”...
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