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Health and Fitness

Fitness

The five​ simple exercises ​that are crucial in midlife​

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I’ve been a personal trainer for more than two decades now, so...
Fitness

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

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Build up the length of your walks slowly Walking is the starting point...
Tech

How to start swimming from scratch or after a break

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So how do swimming lessons progress as we get older? Essentially, the...
Tech

For three years I avoided looking in the mirror – then I lost 5 stone in 11 months

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Sometimes you need other people to see the things you’re not seeing....
Tech

From micro-cheating to money: Seven relationship crunch points to watch out for

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Everyone has different boundaries on what’s acceptable. I’m always surprised that couples...
Fitness

The 45-second exercises that are as good as a 30-minute walk

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When it comes to our health, every second of movement counts. That’s...
Fitness

Six reasons walking is still the ultimate exercise

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Historically, we have focused on the quantity of steps we do, partly...
Fitness

The pros and cons of exercising after 8pm

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“Insulin sensitivity is down to an interaction between the hormones. Cortisol and...
Fitness

Taking the plunge: The real health risks of swimming in Britain’s rivers

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The health risks of swimming in UK rivers“The most dangerous pathogen found...
Fitness

Are you a healthy size? Use our tool to find your BMI

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Where do you sit on the chart? If your body weight falls between...
Fitness

How much saturated fat can you ‘get away’ with eating

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You can’t outrun a bad diet. At least, that’s been the perceived...
Fitness

I’m in my 80s and I play tennis every week – it’s infinitely more fun than the gym

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The club has 12 courts with the greatest blessing being that six...
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