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Friday, November 22, 2024
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Health and Fitness
Tech
How to start swimming from scratch or after a break
Admin
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June 2, 2024
So how do swimming lessons progress as we get older? Essentially, the...
Tech
For three years I avoided looking in the mirror – then I lost 5 stone in 11 months
Admin
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June 1, 2024
Sometimes you need other people to see the things you’re not seeing....
Tech
From micro-cheating to money: Seven relationship crunch points to watch out for
Admin
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June 1, 2024
Everyone has different boundaries on what’s acceptable. I’m always surprised that couples...
Fitness
The 45-second exercises that are as good as a 30-minute walk
Admin
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May 30, 2024
When it comes to our health, every second of movement counts. That’s...
Fitness
Six reasons walking is still the ultimate exercise
Admin
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May 29, 2024
Historically, we have focused on the quantity of steps we do, partly...
Fitness
The pros and cons of exercising after 8pm
Admin
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May 27, 2024
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and...
Fitness
Taking the plunge: The real health risks of swimming in Britain’s rivers
Admin
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May 27, 2024
The health risks of swimming in UK rivers“The most dangerous pathogen found...
Fitness
Are you a healthy size? Use our tool to find your BMI
Admin
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May 25, 2024
Where do you sit on the chart? If your body weight falls between...
Fitness
How much saturated fat can you ‘get away’ with eating
Admin
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May 24, 2024
You can’t outrun a bad diet. At least, that’s been the perceived...
Fitness
I’m in my 80s and I play tennis every week – it’s infinitely more fun than the gym
Admin
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May 24, 2024
The club has 12 courts with the greatest blessing being that six...
Fitness
Malaika Arora Doing Wall Yoga Is The Fitness Inspiration You Need Today – News18
Admin
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May 23, 2024
When one thinks of Bollywood and fitness, one name immediately pops up and that is Malaika Arora. The model, actor, and VJ has over...
Fitness
Malaika Arora Doing Wall Yoga Is The Fitness Inspiration You Need Today – News18
Admin
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May 23, 2024
Malaika Arora constantly shares her fitness regimen on Instagram, inspiring and motivating countless individuals.Malaika Arora routinely shares yoga videos with her 18.8 million Instagram...
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