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Tuesday, November 5, 2024
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TAG
Health and Fitness
Fitness
Don’t knock it – walking backwards is an exhilarating workout
Admin
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June 15, 2024
As someone who has the unconscious posture of a cheese quaver, after...
Tech
How to get a body like ‘biohacker’ Ben for £1,000
Admin
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June 14, 2024
The feeling is surprisingly empowering, like harnessing lightning in the style of...
Fitness
The five best exercises for bone health
Admin
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June 14, 2024
Resistance training, impact exercises and multi-directional training combined will produce a 12...
Fitness
Exactly why exercise is so good for brain health and how much you need to do
Admin
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June 11, 2024
A satisfying night’s sleep has long been branded as the cure to...
Fitness
The late, great Michael Mosley’s 11 tips to living well
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June 10, 2024
Michael Mosley was known for his simple lifestyle tips on how to...
Fitness
Farewell Michael Mosley, a warm-hearted, self-deprecating friend like no other
Admin
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June 9, 2024
Who is Michael Mosley? This is the punchline of a joke Michael...
Fitness
How Friday night running became more popular than going down to the pub
Admin
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June 8, 2024
He has been part of a drive, along with early running communities...
Fitness
Questex’s Sibec Americas Brings Together Fitness Industry Leaders in Pasadena with Networking, Meetings, and Football
Admin
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June 5, 2024
2025 Event to Take Place at Caribe Royale Resort in Orlando, FloridaNEW YORK, June 05, 2024 (GLOBE NEWSWIRE) -- Questex’s Sibec Americas, the leading...
Fitness
The five​ simple exercises ​that are crucial in midlife​
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June 3, 2024
I’ve been a personal trainer for more than two decades now, so...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Admin
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
Tech
How to start swimming from scratch or after a break
Admin
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June 2, 2024
So how do swimming lessons progress as we get older? Essentially, the...
Tech
For three years I avoided looking in the mirror – then I lost 5 stone in 11 months
Admin
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June 1, 2024
Sometimes you need other people to see the things you’re not seeing....
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