Friday, November 22, 2024
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Health and Fitness

‘I was in the depths of alcoholism. Then my son said two sentences that changed my life’

But rather than talk about it and be honest about feeling terrified,...

Don’t knock it – walking backwards is an exhilarating workout

As someone who has the unconscious posture of a cheese quaver, after...

How to get a body like ‘biohacker’ Ben for £1,000

The feeling is surprisingly empowering, like harnessing lightning in the style of...

The five best exercises for bone health

Resistance training, impact exercises and multi-directional training combined will produce a 12...

Exactly why exercise is so good for brain health and how much you need to do

A satisfying night’s sleep has long been branded as the cure to...

The late, great Michael Mosley’s 11 tips to living well

Michael Mosley was known for his simple lifestyle tips on how to...

Farewell Michael Mosley, a warm-hearted, self-deprecating friend like no other

Who is Michael Mosley? This is the punchline of a joke Michael...

How Friday night running became more popular than going down to the pub

He has been part of a drive, along with early running communities...

Questex’s Sibec Americas Brings Together Fitness Industry Leaders in Pasadena with Networking, Meetings, and Football

2025 Event to Take Place at Caribe Royale Resort in Orlando, FloridaNEW YORK, June 05, 2024 (GLOBE NEWSWIRE) -- Questex’s Sibec Americas, the leading...

The five​ simple exercises ​that are crucial in midlife​

I’ve been a personal trainer for more than two decades now, so...

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

Build up the length of your walks slowly Walking is the starting point...

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