Tuesday, November 5, 2024
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Health and Fitness

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been...

29 ways to stay healthy all summer long

If you’re heading out for a picnic with a potato or pasta...

How long does it really take to sober up? I drank as much as I could in two hours to find out

If drinking enough water was tricky, this was like chewing cement. Prof...

Five 60-second high-intensity exercises that won’t hurt your joints – whatever your age

It’s the fast, efficient workout that’s a brilliant way to get fit...

I lost a stone in 14 weeks by doing weights, walking and yoga

After 14 weeks, I’d lost a stone and was down to 7st...

If you want the brutal truth about coercive control, I’ll tell you. But brace yourself

Adam* first walked into my workplace in 2016, all intense, macho energy...

What you should – and shouldn’t – do two hours before you want to sleep

Sleep is as essential to humans as breathing and eating and, ideally,...

The day I walked out on my 20-year marriage

I am loading the debris of a family dinner into the dishwasher....

What your heart rate says about your fitness level

A person’s heart rate can say a lot about their fitness levels.With the average smartwatch or fitness tracker, people have a wealth of information...

The five-minute daily posture tweaks that will make you taller and slimmer

Poor posture has become endemic. Whether we’re scrolling on our mobile or...

‘I was in the depths of alcoholism. Then my son said two sentences that changed my life’

But rather than talk about it and be honest about feeling terrified,...

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