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Health and Fitness

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How to cope with suddenly losing your job

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It’s a feeling Ash Hussain, 52, knows all too well. Hussain was...
Fitness

Pickle juice and group bonding: The health and fitness secrets of the Euro’s top teams

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Sitting in front of the television watching the Euros all summer might...
Fitness

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

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I can’t remember a time in my life when there hasn’t been...
Fitness

29 ways to stay healthy all summer long

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If you’re heading out for a picnic with a potato or pasta...
Fitness

How long does it really take to sober up? I drank as much as I could in two hours to find out

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If drinking enough water was tricky, this was like chewing cement. Prof...
Fitness

Five 60-second high-intensity exercises that won’t hurt your joints – whatever your age

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It’s the fast, efficient workout that’s a brilliant way to get fit...
Fitness

I lost a stone in 14 weeks by doing weights, walking and yoga

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After 14 weeks, I’d lost a stone and was down to 7st...
Fitness

If you want the brutal truth about coercive control, I’ll tell you. But brace yourself

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Adam* first walked into my workplace in 2016, all intense, macho energy...
Fitness

What you should – and shouldn’t – do two hours before you want to sleep

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Sleep is as essential to humans as breathing and eating and, ideally,...
Fitness

The day I walked out on my 20-year marriage

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I am loading the debris of a family dinner into the dishwasher....
Fitness

What your heart rate says about your fitness level

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A person’s heart rate can say a lot about their fitness levels.With the average smartwatch or fitness tracker, people have a wealth of information...
Fitness

The five-minute daily posture tweaks that will make you taller and slimmer

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Poor posture has become endemic. Whether we’re scrolling on our mobile or...
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