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Saturday, October 5, 2024
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TAG
Health and Fitness
Fitness
Rheumatoid arthritis forced me to change my diet – and now I’m pain free
Admin
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July 4, 2024
I can’t remember a time in my life when there hasn’t been...
Fitness
29 ways to stay healthy all summer long
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June 30, 2024
If you’re heading out for a picnic with a potato or pasta...
Fitness
How long does it really take to sober up? I drank as much as I could in two hours to find out
Admin
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June 29, 2024
If drinking enough water was tricky, this was like chewing cement. Prof...
Fitness
Five 60-second high-intensity exercises that won’t hurt your joints – whatever your age
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June 28, 2024
It’s the fast, efficient workout that’s a brilliant way to get fit...
Fitness
I lost a stone in 14 weeks by doing weights, walking and yoga
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June 27, 2024
After 14 weeks, I’d lost a stone and was down to 7st...
Fitness
If you want the brutal truth about coercive control, I’ll tell you. But brace yourself
Admin
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June 26, 2024
Adam* first walked into my workplace in 2016, all intense, macho energy...
Fitness
What you should – and shouldn’t – do two hours before you want to sleep
Admin
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June 23, 2024
Sleep is as essential to humans as breathing and eating and, ideally,...
Fitness
The day I walked out on my 20-year marriage
Admin
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June 22, 2024
I am loading the debris of a family dinner into the dishwasher....
Fitness
What your heart rate says about your fitness level
Admin
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June 21, 2024
A person’s heart rate can say a lot about their fitness levels.With the average smartwatch or fitness tracker, people have a wealth of information...
Fitness
The five-minute daily posture tweaks that will make you taller and slimmer
Admin
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June 18, 2024
Poor posture has become endemic. Whether we’re scrolling on our mobile or...
Fitness
‘I was in the depths of alcoholism. Then my son said two sentences that changed my life’
Admin
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June 17, 2024
But rather than talk about it and be honest about feeling terrified,...
Shopping
Bike shops boomed early in the pandemic. It’s been a bumpy ride for most ever since
Admin
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June 16, 2024
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