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Gym exercises

The five best exercises for bone health

Resistance training, impact exercises and multi-directional training combined will produce a 12...

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

Build up the length of your walks slowly Walking is the starting point...

The pros and cons of exercising after 8pm

“Insulin sensitivity is down to an interaction between the hormones. Cortisol and...

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