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Sunday, December 22, 2024
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Gym exercises
Fitness
The five best exercises for bone health
Admin
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June 14, 2024
Resistance training, impact exercises and multi-directional training combined will produce a 12...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
Fitness
The pros and cons of exercising after 8pm
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May 27, 2024
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and...
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