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Fitness

Why pistachios are the ultimate snack for fitness enthusiast

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Just like any physical activity, post-yoga nourishment is crucial for optimal recovery. The ideal post workout snack should be delicious, portable, and satisfy your...
Fitness

Travelling for summer? Here’s how to maintain a fitness routine

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With travelling on the horizon again for summer, maintaining a fitness routine during these months becomes of utmost importance. The UAE-based fitness expert, Jackson Litchfield...
Fitness

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

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Updated Jun 23, 2024, 19:00 ISTMaintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay,...
Fitness

Jungkook Workout Routine May Help You Achieve The Physique Of A K-pop Star – Here’s How

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Updated Jun 22, 2024, 19:30 ISTJungkook, a member of BTS, follows a rigorous workout routine to achieve his K-pop star physique. His fitness regimen...
Fitness

Southgate delivers worrying fitness update ahead of Slovenia clash

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The England boss admitted his side have been struggling from a lack of intensity The Three Lions stars were put through the paces in a...
Fitness

Animal flow: Welcome to the fitness phenomenon Quadrobics

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Fitness

Animal flow: Welcome to the fitness phenomenon Quadrobics | Mint

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Humans have an inherent need to test how fast they can travel: whether that is in a race car, on sailboats, or while running....
Fitness

Should You Eat Before or After a Run?

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Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run...
Fitness

Virat Kohli prioritises nutrition over taste, reveals Jatin Sapru; 5 lessons from his diet for your fitness routine

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Virat Kohli's exceptional fitness has set a benchmark not just in cricket but across sports. His unwavering discipline and determination...
Fitness

It’s a chilly morning but there’s no stopping these Granny Grommets from hitting the waves

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As the sun peeks through the clouds, a group of laughing women meet at a popular beach in Newcastle.They call themselves the Newy Granny...
Fitness

Here’s How Skipping Ropes Regularly Can Help You Achieve Your Fitness Goals

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Updated Jun 21, 2024, 22:00 ISTSkipping, or jump rope, is a highly effective exercise that can help you achieve your fitness goals. This workout...
Fitness

Heart Disease Is a Leading Killer of Women. Why Are Doctors So Bad at Diagnosing It?

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In May 2019, six months after a 35-year-old Marian Dancy gave birth to her second child, she became strangely ill. Her symptoms started as...
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