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Fitness

Marathon efforts: Octa and nonagenarians on why you’re ‘never too old’ to start exercising

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At 93, Napier’s Victor Smith will be the oldest athlete to lace up his shoes at Saturday’s Hawke’s Bay Marathon, tackling the 10km walk. ...
Fitness

Sarah Jessica Parker’s obsession with ‘toning and strengthening’ is perfect for over 50s

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Sarah Jessica Parker seems to be aging in reverse. The Sex and the City icon, 59, was seen treading the Met Gala red carpet...
Fitness

Strength training vs cardio: how to strike the ultimate workout balance

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“Lifting weights five times a week plus lots of cardio on top probably means the glycogen storage is not replenished between sessions, so the...
Fitness

11 Tips To Walk off 10 Pounds

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Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it's on your...
Fitness

Delhi Fitness Coach Shuts Troll, Who Questioned Her ‘Muscular’ Body, Without Breaking A Sweat – News18

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Aanchal, a fitness and wellness coach from Delhi, shared a series of posts about some of her favourite exercises to boost strength. She also...
Fitness

Planet Fitness to offer free membership to teens this summer. How to sign up

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Planet Fitness is once again launching its High School Summer Pass program that promotes teens to work out this summer for free. This is the fourth year...
Fitness

Move like a gorilla for the ultimate full-body workout – and five other animal exercises

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As someone who considers themselves relatively fit and strong, animal-style exercise is...
Fitness

Patrons strike back after Equinox stops stocking skincare products

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Fitness

Peloton’s debt crisis is spinning out of control

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In the cut-throat world of modern business, few narratives rival the gripping saga of Peloton. The company, which produces stationary exercise machines including bicycles...
Fitness

I’m fitter than ever at 70 – and I’m insanely proud

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At 70 years old, this week saw Celia Duff lift her heaviest-ever weight in the gym. "I felt insanely proud," Celia tells HELLO! of...
Fitness

Peloton’s demise is another in a long line of failed fitness fads

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I think about the Peloton instructors an unusual amount. I not only see them during my workouts but also follow a bunch of them...
Fitness

‘Silent walking’ is the Tiktok trend making noise in the fitness world

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The fact it has taken a viral TikTok trend to encourage people to embrace silent walking – the act of going for a stroll...
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