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Fitness

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Have an event or announcement you would like featured in THE DIGEST? It’s welcome! Please send an email to apitchon@gannett.com. Time sensitive announcements should be sent...
Fitness

Lifeguard Shape: Your Blueprint for the Ultimate Summer Body

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Welcome to the InsideHook Guide to Summer, a collection of recommendations on everything worth doing, drinking, eating, watching and otherwise enjoying between now and...
Fitness

Guy Fieri reveals the key piece of fitness gear that helped him lose 30 pounds

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He’s rollin’ out of the house in a weighted vest a few times a week. Prolific Food Network host and restaurateur Guy Fieri revealed that...
Fitness

Aging while exercising? Great. Just be sure to reevaluate your routine.

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Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising. “Slow—you’ll find out that’s...
Travel

New active travel path officially opened

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Ed Clancy and Mayor Mick Stowe with other councillors officially opening the new active travel route. ...
Fitness

Laura Dundovic shows off her toned figure in burgundy gym gear

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Fitness

Marathon efforts: Octa and nonagenarians on why you’re ‘never too old’ to start exercising

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At 93, Napier’s Victor Smith will be the oldest athlete to lace up his shoes at Saturday’s Hawke’s Bay Marathon, tackling the 10km walk. ...
Fitness

Sarah Jessica Parker’s obsession with ‘toning and strengthening’ is perfect for over 50s

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Sarah Jessica Parker seems to be aging in reverse. The Sex and the City icon, 59, was seen treading the Met Gala red carpet...
Fitness

Strength training vs cardio: how to strike the ultimate workout balance

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“Lifting weights five times a week plus lots of cardio on top probably means the glycogen storage is not replenished between sessions, so the...
Fitness

11 Tips To Walk off 10 Pounds

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Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it's on your...
Fitness

Delhi Fitness Coach Shuts Troll, Who Questioned Her ‘Muscular’ Body, Without Breaking A Sweat – News18

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Aanchal, a fitness and wellness coach from Delhi, shared a series of posts about some of her favourite exercises to boost strength. She also...
Fitness

Planet Fitness to offer free membership to teens this summer. How to sign up

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Planet Fitness is once again launching its High School Summer Pass program that promotes teens to work out this summer for free. This is the fourth year...
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