Saturday, July 6, 2024
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fitness

Taking the plunge: The real health risks of swimming in Britain’s rivers

The health risks of swimming in UK rivers“The most dangerous pathogen found...

TikTok megastar Indy Clinton reveals incredible weight loss

By Monique Friedlander For Daily Mail Australia ...

Samantha inspires with her fitness transformation

Samantha Ruth Prabhu, at 37, showcases her stunning fitness transformation in a recent social media post. Donning a trendy denim bralette and cream palazzos,...

The Essential Fitness Equipment Trainers Swear By

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Every accessory and machine at the gym...

I’m in my 80s and I play tennis every week – it’s infinitely more fun than the gym

The club has 12 courts with the greatest blessing being that six...

Get faster and avoid injuries with our 16-week strength training plan for runners

Running isn't just about running – but hear us out.Whether you're a long-time runner or coming to the sport afresh – and are preparing...

I’m 84 and can still do the splits – here’s how to stay active as you age

If you do cave, here and there, there’s no point beating yourself...

Check out these free outdoor fitness classes in Boston this summer

Boston sure knows how to take advantage of its limited warm weather days. The city has outdoor activities galore this time of year, including...

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