Sunday, November 24, 2024
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Usher’s Diet and Fitness Regimen Includes Not Eating on Wednesdays

Usher Noam Galai/Getty Images for The Gordon Parks Foundation This is Usher’s confession: He says ‘Yeah!’ to eating everyday — except Wednesday. “I fast, not...

Ranbir Kapoor’s Very First Attempt At Muscle Up Is All The Fitness Motivation You Need; Benefits Of Muscle Ups

Our fitness inspiration for this week comes from none other than Bollywood heartthrob Ranbir Kapoor. His latest gym exploits, under the guidance of his...

Revisiting the Tae Bo Workouts of My Youth

I loved stealing my mother’s workout videos when I was a teen. Fortunately, many of those vintage VHS fitness sessions made their way onto...

I’m nearly 50 and I’m more toned than ever – here’s how

As she approaches 50, Lorraine Jenkins is feeling stronger and fitter than ever."I have a professional dance background so I've always been slim, but...

The best men’s gym clothes for a stylish PB

Men's gym clothes haven't always been the versatile, aerodynamic wares they are today. Once upon a time the best men’s gym clothes consisted of a...

Fitness coach accuses doctor of ‘fat shaming’ her

A fitness coach has shared her experiences on TikTok of being ‘fat shamed’ by a doctor. Alex, who goes by @alexx.fitt and has nearly...

Here’s how Meta’s virtual-reality workout compares to real-life exercise

I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black...

Barcelona shake up fitness team after Laporta complaints

Barcelona are undergoing a shake-up behind the scenes at the request of president Joan Laporta following the end of the 2023-24 season. According...

Molly Smith flaunts her washboard abs in skimpy white floral bikini

Molly Smith flaunted her washboard abs in a skimpy white floral bikini as she launched her new fitness plan the Summer Sweat Challenge.The Love...

Boutique fitness: more than just a premium workout

Boutique fitness gyms are on the rise in the capital, and members don’t seem to mind paying a premium price for a premium experience. Low...

Letter From the Editor: Why We’re Relaunching PS Fitness

I can't remember what came first: my personal or professional interest in exercise. The truth is, I began working out right around the same...

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