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fitness tips

Discover the Top 8 Health and Wellness Podcasts for the Latest in Nutrition, Fitness, and Mental Well-being

Health and wellness podcasts have become indispensable resources for people who wish to remain informed about the most recent advancements in mental wellness, fitness,...

The Swimming Workout Guide For a Shredded Summer Body – Muscle & Fitness

Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance. From...

Alaya F nailed a Swiss ball step-up; fitness trainer shares risks and rewards of this exercise

In one of the Instagram reels documenting her training routine, Srikanth actor Alaya F hopped onto a Swiss ball and balanced herself with two dumbbells...

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