Updated Jul 2, 2024, 19:30 ISTCallisthenics, a form of exercise using bodyweight movements, is gaining popularity. As per experts, it improves functional strength, flexibility,...
Updated Jul 1, 2024, 19:30 ISTPilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become...
What Is Fart Walk - A Viral Fitness Trend Which Can Aid In Digestion? (Image credits: iStock)TikToker Mairlyn Smith recently introduced her followers...
Updated Jun 29, 2024, 13:57 ISTIncorporating hiking into your routine can lead to significant improvements in both physical and mental health. Whether you're tackling...
Updated Jun 23, 2024, 19:00 ISTMaintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay,...
Updated Jun 22, 2024, 19:30 ISTJungkook, a member of BTS, follows a rigorous workout routine to achieve his K-pop star physique. His fitness regimen...
Updated May 23, 2024, 11:53 ISTFrom mimicking celebrity workouts to shocking the body with workouts and diets, we spoke to Namrata Purohit to understand...
