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fitness-friday
Fitness
Feeling sore? Here’s everything you need to know about foam rolling
Admin
-
July 5, 2024
A study published in the science journal NeuroQuantology concluded that if you foam roll for less than 30...
Fitness
Feeling sore? Here’s everything you need to know about foam rolling
Admin
-
July 5, 2024
A study published in the science journal NeuroQuantology concluded that if you foam roll for less than 30...
Fitness
To this day, this remains the single best thing you can do for elbow tendinitis
Admin
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June 28, 2024
You know that big bucket of balls you just hit? Not only was it probably a waste of...
Fitness
Cut your workout time in half with these great exercises
Admin
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June 7, 2024
Between your job, your house chores, your kids'...
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