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Fitness expert explains why you should be going for walks

LifeMinute.TV VideosDry Eye Awareness Month: How to Alleviate Dry Eye SymptomsDry Eye Disease is a common eye disease that affects over 35 million Americans....

Fitness expert says one exercise can help women lose weight after 30

A fitness guru has revealed that while weight gain during menopause and perimenopause is unavoidable, there's a specific type of exercise that can help...

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